Restaurants
BOSS MEAL PREP
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BOSS MEAL PREP

About BOSS MEAL PREP

At BOSS MEAL PREP, we bring flavorful, feel-good dining to our Health Food Restaurant in East Syracuse, NY. Our 4.70-star rating from 42 reviews reflects our focus on quality, great service and quality, and a comfortable visit for all guests, including accessible facilities.

★★★★★ 4.70 rating (42 reviews)
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BOSS MEAL PREP interior
Est. Local Favorite

A Taste of Tradition

Welcome to a place where great food meets warm hospitality. We believe dining is more than just a meal - it's an experience to be savored and shared.

Our kitchen is dedicated to creating dishes that bring people together, using recipes that honor tradition while embracing innovation.

  • Fresh Daily Specials
  • Private Dining Available
  • Catering Services
  • Takeout & Delivery

Guest Reviews

Hear from our valued guests

Shauna Burke

Shauna Burke

2 years ago

Alex is a fantastic chef and a professional business woman. Many of my clients have used her services to help with meal prepping. They truly love her delivery services and quick responses. Best in the area!! 👏👏 I highly recommend for all fitness clients!

Diana DiRubbo

Diana DiRubbo

2 years ago

So grateful to have found a local meal prep service. Alex and her team provide top notch delicious and healthy meals. You can taste her talent and love for her clients in every bite. I don't think I will ever cook again!

Randy Darling

Randy Darling

Edited 5 years ago

Just picked up my second week of meal prep. So far my favorites so far are the pork chops, steak stir fry and now the burrito bowl! Everything has been great and it's real food!!!! I'm an under eater although I don't look it as my metabolism is super slow. Alex is helping me loose weight for surgery so for those of you reading this that can't cook for yourselves due to medical issues get a hold of her! Update Alex is still doing a bang up job even in this crazy world. Just some had amazing meatballs and zucchini pasta!

Maya Gelernter

Maya Gelernter

5 years ago

Hands down. This meal prep service has been a god send! The meals are so fresh and delicious! I can’t stop saying anything but amazing things. This has really helped me stay on track with my fitness goals. The meals are healthy and macro friendly. Alex is so amazing and she really puts her heart and soul into these meals. This is my second month doing my meal prep orders and I have loved every second of it. Don’t hesitate to order from Boss Meals. It won’t let you down at all!

Heather Maddox

Heather Maddox

3 years ago

Every meal tastes AMAZING! My husband and I are hooked on Boss Meals. The ingredients are high quality and there are so many options! My husband enjoys the Athlete Mean size meals and I get the Lean meals but we "share" the Brownie Batter Balls (We actually order 2 servings now... can't share those!) I work downtown Syracuse and picking up at Metro Fitness on Monday afternoons is really easy and convenient. Just order! Trust me you won't regret it!

Amelia Gump

Amelia Gump

3 years ago

I absolutely love this local small business meal prep service! They offer so many great selections, and it's fantastic that they introduce new options frequently. The meals are so convenient, as they are microwavable and easy to prepare, which is especially helpful for someone like me with ADHD who gets easily overwhelmed from meal planning and cooking. But what really sets this service apart is that the food tastes like it's homemade. It's always so fresh and delicious! The owner, Alex, is such a sweetheart and always goes above and beyond to be helpful. Plus, the convenience of local delivery is a game-changer for me. Since starting with this service, I've lost 15 pounds and feel great. I highly recommend this business to anyone looking for healthy, easy, and delicious meal options in the area!

Sam Wagner

Sam Wagner

a year ago

My wife and I just finished our first order from Boss Meal Prep. We ordered 9 meals, 4 for her and 5 for me. I'm a fat guy who like food and doesn't love eating healthy. Boss makes eating healthier easy. Every meal was beyond flavorful. If you are looking for a local meal prep company you can't go wrong with them.

Lindsey Mills

Lindsey Mills

11 months ago

I’ve never had a meal I didn’t like! I love that I can order as much or as little as I need, and can skip weeks without worrying about a subscription. I live alone and find it challenging to keep fresh food around without it going bad before I can get to it. This service allows me to eat a variety of fresh, healthy foods without all the stress and waste!

Luther Armstrong

Luther Armstrong

a year ago

I am not, well was not a meal prep type of guy. I recently started seeing a weight loss provider and really needed to start eating better and most of all healthier. Another RN had a Boss Meal and it smelled delicious and the one bite she gave me convinced me to give this meal prep stuff a try. I work overnights so I started with one week's worth of meals. I was literally shocked at the taste of every meal, the flavors were amazing but MOST of all after one Fit meal surprisingly I was full!! I am 6'5 now 222 from 237 in 3 weeks. Now I eat "Like A Boss!"

Kaitlin Sgarlata

Kaitlin Sgarlata

2 years ago

Boss Meal Prep has made It possible to prioritize myself and my family by ordering these amazing meals! The different options, as well as the bulk options, has saved me so much Mom guilt without sacrificing quality food to serve at the end of a busy day :)

Frequently Asked Questions

Common questions about BOSS MEAL PREP

Business Features

Highlights & Amenities

Accessibility

  • Wheelchair-accessible car park
  • Wheelchair-accessible entrance

From the business

  • Identifies as women-owned

Service options

  • Kerbside pickup
  • No-contact delivery
  • Delivery

Popular for

  • Lunch

Offerings

  • Healthy options
  • Organic dishes
  • Quick bite
  • Vegetarian options

Dining options

  • Breakfast
  • Lunch
  • Dinner
  • Catering
  • Dessert

Atmosphere

  • Casual
  • Quiet
  • Trendy

Crowd

  • Family friendly
  • LGBTQ+ friendly
  • Transgender safe space

Payments

  • Credit cards
  • Debit cards
  • NFC mobile payments

Parking

  • Free parking lot
  • Free street parking

Visit Us

We look forward to welcoming you. Make a reservation or stop by - walk-ins welcome!

Location

6780 Northern Blvd Suite 300, East Syracuse, NY 13057, United States

Reservations

+1 315-929-2677

Hours

Open Now · Saturday Open 24 hours
Friday Open 24 hours
Saturday Open 24 hours
Sunday Open 24 hours
Monday Open 24 hours
Tuesday Open 24 hours
Wednesday Open 24 hours
Thursday Open 24 hours
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